YOGA : Joining mind, body and soul. Yoga comprises of Asanas, Pranayama and Dhyana (meditation) along with Yama, Niyama, Prathyahara, Dharana (concentration), and finally Samadhi (enlightenment). These 8 parts are termed as limbs and known as Astanga Yoga by Sage Pathanjali in his aphorism.

Yoga Therapy : In this world almost all of them realize themselves only when they reach the stage where their physical body as wearied off due to stress and strain but the mind still remains of doing the same. Yoga is used to control mind primarily by making body to regain its vitality and power slowly by Asanas and proper utilisation of breath by Pranayama and finally one can manifest what she/he wants in meditation .

You believe it or not by doing Asanas, Pranayama and Meditation with the prescribed diet you will reduce your physical suffering and lead a life of contentment and bliss.

EFT : Emotional Freedom Technique conceived and developed by Gary Craig is based on energy and particularly on meridian therapy. In addition to that the person or the group is made to focus on the physical challenge in the physical level then the focus shifts gradually to emotional part and finally to the thoughts in the mental level. And balancing the energy completely by TAPPING points in the body.

Discovery statement “The cause of all negative emotions is because of the disruptions in the energy”.