Brain Gym : Developed by Dr Paul E. Dennison to integrate mind and body and R & L parts of brain there are two states
1) Low Gears -where one cannot do the activity with ease both mentally and physically .
2) High Gear -the same activity is performed with ease after some time.

Most of the time if you are an expert in driving your car you feel not to drive and may do it for the sake of it now it is know as switched off. By Brain Gym movements it is easy to get into the state of High Gear with ease and also to be switched on.

This is very much essential as you agree with me in this present world / competition and for children, students, people in sedentary life Brain Gym is a gift. You can improve, enhance and excel in any activity both mental and physical by these exercises. ADD, ADHD, Dyslexic, slow learners, poor spellers, poor mathematical ability, poor concentration are a few who need this activity.